So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the outer or most manifest first, i.e. legs, arms, spine, eyes, tongue, touch, in order to develop the sensitivity to move inward. This is why asana opens the whole spectrum of yoga’s possibilities." ~ B.K.S. Iyengar
About
Jessa Buchalter is a yoga teacher and Yoga Therapist in Training offering classes, Yoga Therapy, yoga & women's circles, and retreats. Jessa practices Yoga Therapy in Boulder County Colorado, using asana, pranayama, mudra, mantra, and meditation to help her clients reach their wellness goals. Jessa has been working with these tools professionally for over 15 years. She has taught over 1000 hours of yoga and received over 1000 hours of professional development. Jessa holds specialized certifications from Yoga Alliance for working with clients during pregnancy, postpartum and with children. She is currently completing her second year of training and working under supervision of Hansa at PranaYoga and Ayurveda Mandala in Denver.
Jessa believes that living your most joyful and embodied life is an inside out process. As you become aware of your unconscious movement and thought patterns, you begin to see and understand the physical and energetic blocks in your body and your life. This awareness empowers you to be the change you want to create. You are more powerful than you know!
Jessa is the mother of two children on the cusp of their teenage years, living in Longmont, CO with her husband and cat.
Yoga Therapy
Yoga Circles
Workshops
Yoga Retreats
Testimonials
" Jessa is a wise, compassionate and joyful teacher. She helped me restore balance and regain strength after many years of inactivity and stress. She listened deeply and used her experience to design a thoughtful yoga practice that is easy to follow at home. ​ "
-Julie Rogers
"I always leave Jessa's classes feeling much more in balance and in tune with body. In my opinion, she is one of the best yoga instructors in which I have had the pleasure of working. If you don't go to Jessa's classes, then I can confidently say...you are missing out. :)"
-Alicja Rota
"Jessa is by far my favorite yoga instructor. She is a very hands-on instructor that takes the time to make adjustments to your postures when needed. I found her adjustments and verbal cues made a huge difference in my yoga practice. I highly recommend Jessa’s classes."
-Michelle Loveday
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